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Leslie Stager: Nurturing Massage for Pregnancy : A Practical Guide to Bodywork for the Perinatal Cycle

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Nurturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula. Written in clear and direct language, this useful guide offers step by step instructions for hundreds of techniques useful during the pregnancy, labor, and postpartum periods, including general techniques and those specific to common complaints. While focused on general Swedish massage, the book also integrates myofascial release, lymphatic drainage, acupressure, and reflexology, as well as complementary bodywork methodologies such as the use of breath and visualizations, stretches, hydrotherapy, and aromatherapy. Contraindications and precautions are examined thoroughly, health intakes forms are discussed with sample forms pictured, and case studies help highlight concerns and considerations. Video clips are available online for viewing specific technique demonstrations. The text includes:Insert boxes including Self-Care Tips for the Mother, Massage Therapist Tips, Traditional Birth Practices, How the Partner can Help, and Dispelling Myths.Review questions and learning objectives to help focus the reader's understanding of the material.Video clips of techniques and concepts, indicated in the book with an icon directing the reader to the online companion Website.Common complaints for each phase of the perinatal cycle.Seven chapters on pregnancy, three on labor, and three on postpartum.Online appendices with resources for the practitioner and a quick list of contraindications.Over 100 photographs and line drawings

Where Chineasy's books, flashcards and memory game helped learners to recognize a diverse range of characters, this new workbook offers the opportunity to practise writing Chinese characters. Noma Bar's playful and appealing colour illustrations are interspersed with practical pages showing learners how to write the characters themselves. Short facts illuminate the meaning of a character or the origin of its shape, while a guide to the correct stroke order and grids to help with spacing allow learners to perfect their writing skills. Maintaining the innovative visual identity of the Chineasy brand, the workbook is the perfect complement to the existing range, but Nurturing Massage for Pregnancy : A Practical Guide to Bodywork for the Perinatal Cycle download epub is also self- standing and doesn't require learners to be familiar with the method. Suitable for everyone from schoolchildren to businesspeople, it will foster a genuine appreciation of the Chinese language and provide a fun introduction to the art of Chinese calligraphy.

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David Hay,Rebecca Nye: The Spirit of the Child

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Spirituality is increasingly acknowledged to be an essential part of child development. David Hay argues for the inclusion of spiritual awareness as a cross-curricular element in the school syllabus to promote the development of morality and social cohesion. While culturally constructed pressures and the decline in institutional religion have led to the suppression of spiritual expression, children are, the author maintains, capable of profound and meaningful beliefs from an early age. A three-year research study into young children's spirituality and its survival value informs Hay's view that spirituality in education needs to overcome traditional approaches and should adopt a theory of spirituality that includes religion but is not confined to it. This stimulating book will encourage educators, parents and others involved in teaching children to consider new approaches to foster children's natural spiritual development.

“Astonishingly modern and timely . . . This fourteenth-century mystic speaks to us with a message that is as vital today as it was then.”—New York Post THE NEW YORK TIMES BESTSELLER The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies far more profoundly than previously thought, there is now great promise too. In her eye-opening new book, Jo Marchant delves deep into the latest scientific research and asks: - Are those who turn to alternative medicine deluded, or are they on to something? - Can our thoughts, beliefs and emotions influence our physical health? - Can we train our brains to heal our bodies? CURE takes us on a remarkable journey and offers a The Spirit of the Child download ebook new and thought-provoking view of what it means to be human.

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Pierre Hadot,Michael Chase: The Inner Citadel: The Meditations of Marcus Aurelius

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The "Meditations" of Marcus Aurelius is seen as one of the three most important expressions of Stoicism. Pierre Hadot here uncovers levels of meaning and expands the understanding of its underlying philosophy through what he argues are the deceptive clarity and ease of the work's style. Written by the Roman Emperor for his own private guidance and self-admonition, the "Meditations" set forth principles for living a good and just life. Hadot probes Marcus Aurelius's guidelines and convictions and discerns the conceptual system that grounds them. Quoting the "Meditations" to illustrate his analysis, Hadot unfolds the philosophical context of the "Meditations", commenting on the philosophers Marcus Aurelius read and giving special attention to the teachings of Epictetus, whose disciple he was. The soul, the guiding principle within us, is in Marcus Aurelius's Stoic philosophy an invoilable stronghold of freedom, the "inner citadel". This study offers a picture of the philosopher-emperor, a fuller understanding of the tradition and doctrines of Stoicism, and insight on the culture of the Roman Empire in the 2nd century.

Drawing on Ken Rea's 30 years' teaching experience and research, as well as interviews with top actors and directors, The Outstanding Actor identifies seven key qualities that the most successful actors manifest, along with practical exercises that help nurture those qualities. Featuring contributions and insights from Ewan McGregor, Jude Law, Judi Dench, Al Pacino and many more, The Outstanding Actor gives you techniques that you can immediately put into practice in rehearsals, classes or private preparation. I Work at a Public Library: A Collection of Crazy Stories from the Stacks free epub It also shows you how to increase the chances of having a more successful career. 'Ken taught us to be dangerous, to abandon any sense of failure and to take risks - that's where to find creativity. A lesson we can never stop learning.' Orlando Bloom 'The classes with Ken at Guildhall, I consider to be the most important part of the acting training. They are exercises in patience, unpredictability and encouraging students to make utter fools of themselves - vital for any actor embarking on a life in the profession.' Michelle Dockery 'Ken's classes were some of the most interesting that I was lucky enough to attend at drama school. He opened the mind to what acting could be.'

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Mark Greif: Against Everything: Essays

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A brilliant collection of critical essays by a young writer who is already a star in the intellectual firmament—a book of scope and acuity worthy to be mentioned in the same breath as Susan Sontag's Against Interpretation and Joan Didion's Slouching Towards Bethlehem. Over the course of eleven years Mark Greif has been publishing superb and in some cases superstar essays in n+1, the high-profile little magazine that he co-founded with some Harvard classmates. These essays address such key topics in the cultural and intellectual life of our time as the tyranny of exercise, the tyranny of nutrition and food snobbery, the sexualization of childhood (and everything else), the philosophical meaning of Radiohead, the rise and fall of the hipster, the impact of the Occupy movement, and the crisis of policing. Each essay is learned, original, highly entertaining, and, from start to finish, dead serious. They are the work of a young intellectual who, with his peers, is reinventing and reinvigorating what intellectuals can be and say and do. An important contribution to the higher mental life of our vexed time.

- Updated regularly to ensure accuracy Historical fiction of the first order . . . Instead of history that reads like a novel [Sharon Kay] Penman achieves something greater: a novel that reads like history. " Willamette Week" * How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success. Super Cheers! "This delightful Christmas story with two punch-out ornaments and foil stickers to decorate them will make the holidays "Super Cheerful!" -An annotated guide to further reading "Vortex "tells the story of Turk Findley, the protagonist introduced in Axis, who is transported ten thousand years into the future by the mysterious entities called "the Hypotheticals." In this future humanity exists on a chain of planets connected by Hypothetical gateways; but Earth itself is a dying world, effectively quarantined. Turk and his young friend Isaac Dvali are taken up by a community of fanatics who use them to enable a passage to the dying Earth, where they believe a prophecy Against Everything: Essays download ebook of human/Hypothetical contact will be fulfilled. The prophecy is only partly true, however, and Turk must unravel the truth about the nature and purpose of the Hypotheticals before they carry him on a journey through warped time to the end of the universe itself."Vortex" is thrilling and complex science fiction novel from Hugo Award-winning author Robert Charles Wilson.

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Peter O'Donnell,J. Holdaway: Modesty Blaise: Bad Suki

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The dark underworld of espionage and crime is lit up by the fatal charms of the gorgeous Modesty Blaise - high priestess of pulp crime and goddess of cult thrillers! A new adventure falls literally into the lap of Modesty and her right-hand man Willie Garvin. Aiding a young girl battling drug addiction leads Modesty into the deepest, grimmest levels of criminal purgatory as she pursues her fanatical hatred of drug dealers. But who or what is bad suki and what will be the bloody cost of finding out? Also collecting The Galley Slaves and The Red Gryphon, this new volume includes an appreciation of artist Jim Holdaway by legendary comics illustrator Walt Simonson (Thor, Alien) and masses of rare and never-before-seen artwork!

Winner of the National Book Award, the National Book Critics Circle Award (twice), the PEN/Faulkner Award, Modesty Blaise: Bad Suki free download pdf and the National Humanities Medal, he is the author of nine novels that have explored the drama of American life from the late 19th century to the 21st, including Ragtime, The Book of Daniel and Billy Bathgate. If you enjoyed Ragtime, you might like John Dos Passos' U.S.A., also available in Penguin Classics. 'In its perfection it stuns and holds from beginning to end' Daily Mail 'Witty, lyrical, put together with admirable craft ...dazzling economy and insight ...Mr Doctorow knows what he is doing and has done it beautifully' Guardian 'One of the best American novels for years' Economist Once again SUNDAY TIMES Top 10 bestseller Maureen Lee brings to life the small Liverpool street where everyone has a key on a string in their letter box, in case a friend is in need...

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Clive Cussler,Boyd Morrison: Piranha

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IT BEGINS IN FIRE AND DEATH In 1902 a volcanic eruption devastates the island of Martinique. Many die - including a scientist on the verge of an astonishing breakthrough. A DARK LEGACY IS REDISCOVERED One hundred years later one of the smartest men on the planet completes the scientist's work. Now in possession of a device that means no secret is safe, he sets out to bring the world to its knees. AND MUST BE DESTROYED But standing in his way are Juan Cabrillo and the crew of the Oregon. Now the man who knows everything faces the one man who will risk everything to stop him - but is it already too late? 'Cussler is hard to beat' Daily Mail 'The Adventure King' Sunday Express 'Nobody does it better...nobody!' Stephen Coonts 'Just about the best storyteller in the business' New York Post 'Oceanography's answer to Indiana Jones. Exotic locations, ruthless villains, and many narrow escapes-Cussler's fans come for swashbuckling and he delivers' Associated Press

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Kumon Publishing: Focus on Speed, Proportion and Ratio

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Kumon's research has discovered that children learn more easily when they tackle one skill at a time. That's why Kumon Focus on Workbooks shine a spotlight on one challenging maths topic per book and help children improve these essential skills and gain confidence in their abilities. Each workbook utilises the Kumon Method - a step-by-step, incremental approach that helps children learn at their own pace and without anxiety. By rigorously practising each skill, the child will be proficient in the mathematics that is crucial for future learning.

This remarkable book--the fruit of almost two decades of study--traces in compelling fashion the changes in Western attitudes toward death and dying from the earliest Christian times to the present day. A truly landmark study, "The Hour of Our Death" reveals a pattern of gradually developing evolutionary stages in our perceptions of life in relation to death, each stage representing a virtual redefinition of human nature. An authoritative account of everyday life in Regency England, the backdrop of Austen's beloved novels The buildings of Victorian Britain are perhaps the most varied and colorful in the country's architectural history, mirroring the great changes that were taking place in society and in technology, and expressing the delight of patrons and designers in almost every style from the world's past. The authors have organized Focus on Speed, Proportion and Ratio ebook pdf their survey by building types (houses, structures for entertainment, for industry and commerce, civic architecture, churches and schools) to show how the buildings sprang from the interplay between social forces, ideals, techniques and individual genius. The book also includes a unique dictionary of more than 300 architects of the period. 250 illus.

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Lora Leigh: Dangerous Pleasures

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Paige Galbraithe has always wondered if the dark, cool and mysterious Abram Mustafa is hiding a wicked side ...a side that will allow her to explore the kind of pleasure she has only dreamed of. For Abram, Paige is the only woman he has ever loved. But Abram faces the greatest test of his life when his father kidnaps Paige. With Paige's life now in danger, Abram knows that his plans for escape from the only home he has ever known have become more imperative than ever. And for Paige, with her freedom taken from her, she must learn to trust Abram with more than her fantasies. She must trust him with her life ...and her heart.

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Rena Salaman: Recipes from My Greek Kitchen

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Theses are simple seasonal food from Greece and the islands, with 320 photographs. Authentic, uncomplicated dishes that are enticing, healthy and delicious - this is seasonal Greek cooking at its simplest and best. Rena Salaman's glorious collection of evocative recipes will inspire and delight every cook. The recipes are divided into seasons, with useful information about specific ingredients and tips on how to prepare them. You can try fresh-tasting Spring Lamb Casserole with Fresh Peas, summery Sun-ripened Tomato and Feta Salad with Purslane, Baked Tuna with Golden Brown Potatoes in autumn, or warming winter Pork with Chickpeas and Orange. 75 recipes are shown in 320 specially commissioned pictures by leading food photographer Martin Brigdale. Greek cooks make wonderful use of the abundance of seasonal ingredients, and quality produce is at the heart of this rich and varied cuisine. This sumptuous book presents traditional recipes from mainland Greece and the islands, and includes essential information about popular ingredients, such as vine leaves, okra and kefalotyri cheese. The glorious recipes, peppered with fascinating anecdotes and helpful tips, include Potato and Feta Salad, Grilled Swordfish Skewers, Baked Fish in the Style of Spetse, Veal Escalopes from Corfu, and the unusual Squid with Spinach from Crete. This book will provide inspirational ideas for healthy, tasty meals.

The Warcage is a feat of unprecedented stellar engineering: two hundred worlds harnessed to an artificial sun. Built to travel through space as a monument to peace between alien species, its voracious rulers have turned it into a nightmarish wasteland, capturing new planets for slaves and resources, then discarding the old. Now, when a verdant agri-world is pulled out of its orbit and a deal goes bad, it is up to the captain of a smuggling ship to journey into the Warcage and rescue his crew. A celebration of girl Recipes from My Greek Kitchen free download pdf power for budding super heroines featuring beloved DC characters from Wonder Woman to Batgirl. In 1991 Andrew Solomon rode a tank into Red Square in Moscow with a band of Russian artists protesting the coup after Gorbachev's resignation. In 2002 he was in Afghanistan following the fall of the Taliban; in 2014 he travelled to Myanmar to meet ex-political prisoners as the country slowly, fitfully pushed towards freedom. We find him in Greenland in 2001 researching widespread suffering from depression and on the quest for a rare bird in Zambia in 1998. Far and Away tells these and many other stories of profound upheaval. With his signature brilliance and compassion, Solomon demonstrates both how history is altered by individuals, and how personal identities are altered when governments alter. A journalist and essayist of remarkable perception and prescience, Solomon captures the essence of these cultures across seven continents and twenty-five years and tracks seismic shifts - cultural, political and spiritual. He takes us on a magnificent journey into the heart of extraordinarily diverse experiences, yet shows us the common humanity uniting peoples and places all over the world.

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